Motor fitness enhances physical capabilities by improving coordination, balance, agility, and reaction time. It ensures efficient body movements, supports athletic performance, and fosters a healthy lifestyle by enabling smooth execution of daily tasks and sports activities.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Motor fitness is critical in physical education as it develops key skills like balance, agility, coordination, and reaction time. These abilities allow individuals to perform movements efficiently, whether in sports or daily life. It helps prevent injuries by improving control and stability. Motor fitness also builds confidence, encourages teamwork in group activities, and promotes a foundation for long-term physical health and wellness, making it essential for overall personal development.