Mental toughness helps individuals push through physical discomfort and maintain focus under pressure. It enhances perseverance, determination, and resilience, especially during challenging tasks, improving overall performance and boosting confidence in sports and activities.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Mental toughness is a crucial component of physical fitness, allowing individuals to overcome obstacles and persevere during difficult tasks. It helps maintain focus, motivation, and determination, even when physical fatigue sets in. Athletes with mental toughness can stay calm under pressure, make quicker decisions, and recover from setbacks more easily. This strength of mind not only improves athletic performance but also boosts overall confidence, enabling individuals to face challenges with a positive mindset.