Maintaining a center of gravity helps goalkeepers balance and move quickly in any direction. It ensures stability during lateral movements, dives, and saves, making goal defense more effective.
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
class 6 Physical Education and Well-being Chapter 4 Fundamental Skills of Handball solutions
A stable center of gravity is crucial for goalkeepers as it ensures balance and quick movement in any direction. By keeping knees slightly bent and feet shoulder-width apart, goalkeepers can react to unexpected shots with agility. This stability allows them to shift laterally, dive, or leap effectively without losing control. Maintaining a centered stance also minimizes recovery time after saves, enabling consistent and reliable goal defense under varying gameplay conditions.