Raga therapy uses specific ragas to influence emotions and healing. Certain ragas reduce stress, improve concentration and aid relaxation, making them beneficial in music therapy and meditation.
Class 6 Visual Arts Textbook chapter 8 Taal or Talam and Raga or Ragam in Indian Music question answer
Class 6 Arts Grade 6 chapter 8 Taal or Talam and Raga or Ragam in Indian Music solutions
Raga therapy is based on the belief that specific ragas affect the mind and body.
• Raga Yaman – Reduces stress, induces calmness.
• Raga Darbari Kanada – Helps with insomnia.
• Raga Bhupali – Enhances positivity.
Medical research shows that music therapy improves mental health, and Indian classical ragas are used in meditation, relaxation, and emotional healing.