Mahārṣi Patanjali defines Āsana as “Sthirm Sukham Āsanam,” meaning a posture that is steady and comfortable. It enables individuals to remain in a relaxed position for extended periods, promoting balance and ease.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
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According to Mahārṣi Patanjali, Āsana is defined as “Sthirm Sukham Āsanam,” which translates to being in a stable and comfortable posture. This definition emphasizes that Āsanas are not merely physical exercises but a means to achieve mental stillness and bodily ease. By maintaining steady and relaxed positions, Āsanas prepare the practitioner for higher stages of Yoga, including concentration and meditation.