In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort.
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Padmāsana, or the Lotus Posture, involves sitting cross-legged with each foot resting on the opposite thigh. Keep the spine straight, hands in Cin Mudra, and focus on breathing. This meditative pose enhances focus and stimulates nerves. However, individuals with knee or ankle joint pain should avoid it, as the posture may exacerbate discomfort or strain. Practicing under guidance ensures safety and maximizes its benefits.