What is the benefit of practicing Dhyāna?
Dhyāna, or meditation, reduces anxiety by fostering mental stillness and focus. This practice enhances emotional balance, clarity and inner peace, making it a powerful tool for stress management and personal growth. Answer: (B) Reduces anxiety
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Dhyāna, the seventh limb of Ashtāṅga Yoga, involves deep meditation and uninterrupted focus. This practice calms the mind, reduces stress, and fosters emotional stability. By meditating regularly, practitioners experience improved mental clarity, enhanced focus, and reduced anxiety, creating a sense of inner peace. Dhyāna also supports overall cognitive function and spiritual growth by enabling a deep connection to the self and fostering harmony between mind and body.