The aim of yoga is to create harmony between the body, mind, and spirit, enhancing physical health, mental clarity, and emotional balance through disciplined practice.
class 6 English Textbook Poorvi Unit 4 Chapter 3 question answer
class 6 English Poorvi Unit 4 Chapter 3 question answer
The primary aim of yoga is to unite the mind, body, and spirit in harmony. It seeks to bring physical well-being, mental clarity, and emotional stability through a balanced approach to life. By practicing yoga postures (asanas), breathing exercises (pranayama), and meditation, individuals can reduce stress, improve focus, and achieve greater inner peace. Yoga promotes not just physical fitness but also mental calmness, leading to a healthier and more fulfilling life.
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