Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Śavāsana, also called the Corpse Pose, is a relaxation posture performed by lying flat with arms and legs comfortably extended and eyes closed. The focus is on slow, deep breathing and releasing tension from each body part. This practice calms the mind, reduces stress, and rejuvenates the body after Yoga sessions. Śavāsana promotes emotional balance and mindfulness, enhancing the absorption of Yoga’s benefits and fostering a sense of inner peace and relaxation.