Śauca, meaning purity, is one of the five Niyamas in Ashtāṅga Yoga. It highlights the importance of cleanliness, not only of the body but also of the mind and surroundings. Practicing Śauca fosters clarity, positivity, and a sense of order in life. By keeping the body healthy, the mind focused, and the environment organized, Śauca helps individuals maintain balance and harmony, creating a strong foundation for spiritual growth and Yogic practice.