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Kiara Singh
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Asked: 2024-12-23T04:51:29+00:00 In:

What drill can improve speed and reaction time in Kho-Kho?

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0%(A) Long-distance running
0%(B) Pole dive
100%(C) Zig-zag running ( 1 voter )
0%(D) Jump rope exercise
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Zig-zag running helps improve speed, reaction time, and direction changes. It develops footwork precision, allowing chasers to pursue defenders effectively.

Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer

Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra

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    1. Zig-zag running is a key training drill in Kho-Kho, enhancing speed, reaction time, and directional agility. It teaches players to make quick turns while maintaining balance and control. Practicing zig-zag running improves chasers’ ability to change direction unpredictably, reducing defenders’ escape chances. This drill is essential for improving both offensive and defensive skills in the game.
      Answer: (C) Zig-zag running

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