What drill can improve speed and reaction time in Kho-Kho?
Zig-zag running helps improve speed, reaction time, and direction changes. It develops footwork precision, allowing chasers to pursue defenders effectively.
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
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Zig-zag running is a key training drill in Kho-Kho, enhancing speed, reaction time, and directional agility. It teaches players to make quick turns while maintaining balance and control. Practicing zig-zag running improves chasers’ ability to change direction unpredictably, reducing defenders’ escape chances. This drill is essential for improving both offensive and defensive skills in the game.
Answer: (C) Zig-zag running