What does the rear shoulder stretch improve?
The rear shoulder stretch improves flexibility and mobility in the shoulder and upper back. It reduces muscle tension, enhances posture, and prepares the upper body for physical tasks or recovery after activity.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
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The rear shoulder stretch focuses on improving flexibility and mobility in the shoulder and upper back muscles. By relieving tension, it enhances posture and reduces stiffness, making it ideal for warming up before upper-body exercises. This stretch also aids recovery by relaxing tight muscles after activity, promoting better movement patterns and overall physical well-being in daily tasks or sports.
Answer: (B)