What does the rear shoulder stretch improve?

The rear shoulder stretch improves flexibility and mobility in the shoulder and upper back. It reduces muscle tension, enhances posture, and prepares the upper body for physical tasks or recovery after activity.

Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 2 question answer