What does Svadhyaya in Niyama emphasize?
Svadhyaya, part of Niyama, emphasizes self-study and personal growth through introspection and spiritual texts. It fosters deeper self-awareness, helping practitioners understand their thoughts, actions and purpose in life. Answer: (B) Self-study and reflection
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Svādhyāya, or self-study, is a Niyama principle encouraging introspection and learning from spiritual texts. By reflecting on one’s thoughts and actions, practitioners cultivate self-awareness and a deeper understanding of their inner nature. This practice promotes personal growth, emotional balance, and alignment with Yogic values. Studying sacred texts and observing one’s behavior lead to greater wisdom and connection with the divine, forming an essential part of Yoga’s transformative journey.