Reaction time measures how quickly a person responds to a stimulus. It is crucial for activities that require fast decisions, such as in sports or driving. Faster reaction times lead to better overall physical performance.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Reaction time refers to the speed at which an individual responds to an external stimulus. It is a critical component of motor fitness, especially in sports requiring quick decisions, such as sprinting, catching, or evading an opponent. Faster reaction times improve athletic performance by allowing quicker responses to stimuli. This skill also enhances safety, particularly in activities like driving or emergency situations. Developing reaction time is essential for both competitive and functional fitness.