What does Brahmacharya emphasize in Yama?
Brahmacharya, a Yama principle, emphasizes self-control and moderation. It involves conserving energy by avoiding overindulgence and directing focus toward personal and spiritual growth, fostering balance and mindfulness. Answer: (C) Self-control
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
Share
Brahmacharya, meaning self-control, is a principle of Yama in Ashtāṅga Yoga that advocates moderation and mindful living. It encourages practitioners to conserve their energy and avoid overindulgence in sensory pleasures. By practicing Brahmacharya, individuals cultivate focus, discipline, and emotional balance, redirecting their energy toward personal and spiritual growth. This principle helps maintain harmony in life, supporting a lifestyle aligned with Yogic values and fostering a deeper connection with the self.