Ahimsa, meaning non-violence, is a core ethical principle in Yoga that advocates kindness and compassion toward all beings. It encourages refraining from harming others, whether physically, mentally, or emotionally, and extends to animals and the environment. By practicing Ahimsa, individuals cultivate empathy and peaceful coexistence. This principle not only shapes ethical behavior but also fosters inner harmony, aligning personal actions with the fundamental Yogic goal of achieving unity and balance.