What does agility in motor fitness signify?
Agility refers to the ability to change direction quickly and efficiently while maintaining control. It is essential in dynamic sports like basketball and soccer, improving reaction time, balance, and overall motor fitness.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
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Agility in motor fitness signifies the ability to rapidly change direction while maintaining balance and control. This skill is crucial in sports requiring swift transitions, such as basketball, tennis, or football. Agility improves reaction time and overall physical efficiency, reducing injury risks during fast-paced movements. It enhances an athlete’s ability to adapt to sudden positional changes, making it an essential component of motor fitness and athletic performance.
Answer: (B)