Yoga is an ancient practice combining physical postures, breathing techniques, and meditation. It promotes harmony between the mind, body, and nature, improving overall health and well-being.
Class 6 English Poorvi Unit 4 Sports and Wellness
Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
Yoga is a holistic practice originating from India, focusing on the unity of mind, body, and spirit. It includes physical postures (asanas), breathing techniques (pranayama), and meditation to achieve mental calmness and physical flexibility. Yoga helps reduce stress, improve focus, and enhance physical fitness. It also encourages a balanced lifestyle, promoting relaxation and boosting immunity. The ancient sage Patanjali systematically compiled yoga practices in the “Yoga Sutras.”
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