The three practices are: Inhalation (Puraka): Drawing in breath deeply. Exhalation (Rechaka): Releasing breath completely. Retention (Kumbhaka): Holding breath momentarily. Together, these regulate breathing and improve vitality.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
The three essential practices in Prānāyāma are:
Puraka (Inhalation): A deep, controlled intake of breath to nourish the body.
Rechaka (Exhalation): Slow, complete release of breath to expel toxins.
Kumbhaka (Retention): Temporarily holding the breath, enhancing focus and energy flow.
These practices collectively balance the breathing rhythm, improve lung capacity, and enhance physical and mental health.