Steps include adopting Cin Mudra, inhaling deeply to expand the abdomen, exhaling to contract the abdomen, maintaining a smooth rhythm, avoiding jerks and repeating for five rounds to ensure effective practice.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
To perform abdominal breathing:
1. Sit comfortably in Cin Mudra.
2. Inhale deeply, allowing the abdomen to expand as the diaphragm moves downward.
3. Exhale slowly, drawing the abdomen inward and returning the diaphragm to its resting position.
4. Ensure the process is smooth, rhythmic, and free from jerks.
5. Repeat this process for five rounds, focusing on relaxed and controlled breathing.