Agility drills like zig-zag runs, quick sprints, and reaction-based activities improve movement. Regular practice of dodging and footwork enhances coordination, helping players respond swiftly to game dynamics.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
To improve agility and quick movements in Kho-Kho, players should focus on specific drills such as zig-zag running, shuttle runs, and sudden directional changes. Incorporating strength exercises like squats and lunges enhances lower body power. Reaction-based drills, where players respond to visual or auditory cues, sharpen reflexes. Consistent practice of footwork and dodging techniques ensures better coordination and adaptability. A balanced routine combining these elements is crucial for overall agility improvement in the game.