Agility drills like zig-zag runs, quick sprints, and reaction-based activities improve movement. Regular practice of dodging and footwork enhances coordination, helping players respond swiftly to game dynamics.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer