Jatru Trataka involves focusing on a thumb’s tip while moving it up, down, or sideways. Benefits include improved concentration, enhanced eyesight, and increased patience, self-confidence, and willpower, promoting mental clarity.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Jatru Trataka enhances focus and concentration by gazing at the tip of the thumb while moving it vertically or horizontally. Practitioners sit in Vajrāsana or Sukhāsana, ensuring stillness of the head while moving the eyes. This exercise strengthens eyesight, sharpens mental clarity, and fosters self-discipline. It also develops patience, willpower, and self-confidence. By improving mental focus and calming distractions, Jatru Trataka supports meditative practices and overall mental well-being.