Keep feet shoulder-width apart and knees bent. Spread fingers widely to increase grip surface. Use loose wrists, firm fingers, and bring hands backward with the ball to minimize impact.
Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Balance is maintained by standing with feet shoulder-width apart and knees bent. Lean slightly forward for better reaction time. Fingers are spread widely, elbows bent, and wrists relaxed for catching. Move hands backward with the ball to absorb impact, preventing rebound. Focus on the ball’s path to improve accuracy and execution.