Āsanas should be performed in a clean, ventilated space using a mat. Practice on an empty stomach, wearing loose clothing. Remove accessories, follow instructions, stay relaxed, focus on breathing and seek teacher guidance.
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When practising Āsanas, ensure a clean, well-ventilated environment and use a Yoga mat. Practice on an empty stomach, preferably in the morning. Wear loose, comfortable clothing and remove accessories like spectacles or watches. Follow step-by-step instructions, maintain relaxed postures, and focus on your breath. Always inform your teacher about health conditions, and perform Āsanas under guidance. Relax afterward to enhance the benefits of the practice.