Ardhacakrāsana stretches the spine and opens the chest, improving flexibility, while Pādahastāsana strengthens the back and stretches the hamstrings. Both postures enhance circulation and prepare the body for the Sūrya Namaskāra sequence.
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Ardhacakrāsana and Pādahastāsana serve as vital preparatory techniques for Sūrya Namaskāra. Ardhacakrāsana stretches the spine, opens the chest, and improves posture, while Pādahastāsana strengthens the back, stretches the hamstrings, and calms the mind. These postures enhance blood circulation, promote flexibility, and create a sense of balance in the body, making them essential for warming up and optimizing the benefits of the Sūrya Namaskāra sequence.