Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Sūrya Namaskāra, a sequence of 12 postures, offers comprehensive health benefits. It strengthens muscles, improves flexibility, and enhances cardiovascular health. The practice boosts metabolism, aiding weight management, and reduces stress by calming the nervous system. Regular performance improves energy flow and fosters mental clarity, supporting emotional balance. Its integration of breath control with movement ensures holistic well-being, making it a vital part of any Yoga routine for physical and mental harmony.