Stretch gradually, avoid bouncing, and stay within your physical limits. Maintain relaxed breathing and steady movements. Warm up first, and never force a stretch to prevent muscle strains or ligament injuries.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
To avoid injuries during stretching, ensure your body is warmed up before starting. Stretch slowly and gently without bouncing, as jerky movements can cause strains. Focus on relaxed breathing to keep muscles calm and improve flexibility. Always stretch within your limits, avoiding overextension. Hold each stretch for 15–30 seconds for maximum effect. If discomfort or pain occurs, stop immediately. Following these guidelines ensures safe and effective stretching, reducing the risk of injuries.