Guidelines include breathing naturally, being attentive, practicing barefoot, resting when unwell, and consulting teachers for health or menstrual concerns. These ensure safe, effective and mindful Yoga sessions.
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Before Yoga, follow these guidelines: breathe normally through the nose, stay attentive, and practice barefoot. Avoid forcing poses or breathing, rest when sick, and consult teachers for health issues or menstrual periods. These precautions ensure safety, prevent strain, and enhance the effectiveness of Yogic practices. By being mindful of these, practitioners create a comfortable environment for growth and well-being.