Essential warm-ups include jumping, leaping, and jogging to improve flexibility and stamina. Cool-downs, such as stretches and yoga poses like camel and butterfly, reduce muscle tension and aid recovery.
Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Warm-ups like skipping, leaping, and jogging enhance flexibility, increase blood circulation, and prepare muscles for gameplay. These activities also reduce the risk of injuries. Cool-downs involve stretches such as hamstring and quadriceps stretches, or poses like the camel and butterfly. They help release lactic acid buildup, relax muscles, and prevent stiffness post-game. A well-rounded warm-up and cool-down routine ensures players are physically and mentally prepared while aiding recovery for subsequent sessions.