Regular Yoga practice improves strength, flexibility, and calmness. It enhances concentration, helps manage stress and boosts focus on homework, play and daily activities.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Practicing Yoga daily strengthens the body, increases flexibility, and calms the mind. It promotes emotional balance, concentration, and mental clarity, aiding in academic and extracurricular activities. Yoga also nurtures inner peace, reducing stress and improving overall well-being. This holistic approach helps students perform better in their studies and enjoy their play, fostering a harmonious connection between mind and body.