Practicing yoga enhances physical strength, flexibility, and balance. It also reduces stress, improves mental clarity, fosters emotional well-being, and promotes overall health by boosting immunity and enhancing relaxation.
Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
Class 6 English NCERT Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
The benefits of practicing yoga are vast and varied. It enhances physical strength, flexibility, and balance while promoting cardiovascular health. Yoga reduces stress levels, calms the mind, and improves mental clarity. Additionally, it fosters emotional well-being and self-awareness, helping individuals cultivate a positive mindset. Regular practice also boosts immunity and encourages relaxation, contributing to overall health and wellness.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/