Prānāyāma enhances lung efficiency, balances energy channels, reduces stress, and calms the mind. It improves respiratory function, mental clarity, and emotional stability, promoting overall health and mindfulness through controlled and rhythmic breathing techniques.
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Regular practice of Prānāyāma offers numerous physical and mental benefits. Physically, it improves lung efficiency, strengthens respiratory function, and oxygenates the body. Mentally, it reduces stress, enhances focus, and promotes emotional stability. By balancing energy channels and calming the nervous system, Prānāyāma fosters relaxation and mindfulness. Practicing techniques like Nādīśuddhi and Bhrāmarī further deepens the connection between body and mind, paving the way for overall harmony and well-being.