Focusing on the breath during Dhārana enhances concentration, reduces stress and fosters mindfulness. It calms the mind, aligns energy flow and prepares practitioners for deeper meditative states like Dhyāna and Samādhi.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
During Dhārana, focusing on the breath sharpens mental clarity and enhances concentration by calming the mind and reducing distractions. This practice promotes mindfulness, aligning the body’s energy flow with mental focus. By cultivating inner stillness, breath awareness fosters emotional stability and prepares practitioners for deeper meditative states, such as Dhyāna and Samādhi. It also improves respiratory efficiency, making it a powerful tool for achieving holistic mental and physical harmony.