Techniques for mindful eating include eating slowly, savoring each bite, avoiding distractions, listening to hunger cues, and paying attention to the food’s flavor and texture.
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Techniques for mindful eating include eating slowly, savoring each bite, avoiding distractions, listening to hunger cues, and paying attention to the food’s flavor and texture.
Practicing mindful eating involves several techniques: eating slowly to truly savor each bite, paying close attention to the flavor, texture, and aroma of the food, and avoiding distractions like screens or multitasking. It also includes tuning into your hunger and fullness cues, eating without rushing, and reflecting on the food’s origin and impact on your body. These practices help build a more mindful relationship with food.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/