Millets like jowar, bajra and ragi are small-sized grains rich in vitamins, minerals and dietary fibers. Their high nutritional value makes them ideal for a balanced diet.
NCERT Textbook Curiosity Science Class 6
Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
What are millets, and why are they called nutri-cereals?
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