Millets like jowar, bajra and ragi are small-sized grains rich in vitamins, minerals and dietary fibers. Their high nutritional value makes them ideal for a balanced diet.
NCERT Textbook Curiosity Science Class 6
Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
What are millets, and why are they called nutri-cereals?
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Millets, such as jowar, bajra, and ragi, are small grains packed with vitamins, minerals, and dietary fibers. Their exceptional nutritional value, promoting a balanced and healthy diet, has earned them the title of “nutri-cereals” in modern nutrition.
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