Dhārana, Dhyāna and Samādhi are three limbs of Ashtāṅga Yoga. Dhārana focuses the mind, Dhyāna leads to uninterrupted meditation and Samādhi is the ultimate state of consciousness, offering peace and spiritual connection.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Dhārana, Dhyāna, and Samādhi are vital steps of Ashtāṅga Yoga. Dhārana is about concentrating on a single object or thought, Dhyāna involves a seamless flow of meditation, and Samādhi represents an elevated state of consciousness where one attains spiritual union. Together, they promote mindfulness, self-awareness, and inner tranquility, forming a progressive path toward higher mental and spiritual states.