Vegetarians get maximum protein from Pulses. Pulses, such as lentils, beans, and chickpeas, are rich plant-based sources of protein commonly consumed by vegetarians to meet their dietary protein needs.
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Vegetarians get maximum protein from Pulses. Pulses, such as lentils, beans, and chickpeas, are rich plant-based sources of protein commonly consumed by vegetarians to meet their dietary protein needs.
Vegetarians get maximum protein from (b) Pulses. Pulses are leguminous crops harvested solely for their dry grain seeds, making them rich plant-based sources of protein. Lentils, beans, chickpeas, and peas are among the most commonly consumed pulses, providing essential nutrients including protein, fiber, vitamins, and minerals.
Pulses are valued for their nutritional profile, versatility, and sustainability, making them integral components of vegetarian diets worldwide. They offer a complete or complementary protein source when combined with grains, such as rice or wheat, enhancing protein quality and ensuring balanced nutrition.
While cereals (a) contribute to the vegetarian diet’s carbohydrate content, vegetables (c) offer essential vitamins, minerals, and fiber, and milk (d) provides dairy protein, pulses stand out as a primary source of protein for vegetarians, promoting health and dietary diversity.