For a twelve-year-old, a balanced diet could include oatmeal for breakfast, a fruit and yogurt snack, rice with vegetables and lentils for lunch, and whole-grain bread with cheese for dinner. Ensure plenty of water intake.
Prepare a diet chart to provide a balanced diet to a twelve-year-old child. The diet chart should include food items that are not expensive and are commonly available in your area.
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A budget-friendly diet chart for a twelve-year-old child:
1. Breakfast: Oatmeal with a sliced banana or apple. Oatmeal provides fiber and energy, while fruits add vitamins and minerals.
2. Mid-Morning Snack: A small bowl of yogurt with honey or a handful of nuts. Yogurt offers protein and calcium, and nuts provide healthy fats.
3. Lunch: A serving of rice with mixed vegetables and a portion of lentil dal. This combination provides carbohydrates, proteins, and essential vitamins.
4. Afternoon Snack: Carrot or cucumber sticks with a dip made from yogurt. This offers a healthy crunch and additional protein.
5. Dinner: Whole-grain bread with a slice of cheese and a side of fruit, such as an orange or apple. Whole-grain bread and cheese provide nutrients and energy, while fruit adds fiber.
6. Drinks: Encourage water throughout the day for hydration.
This plan ensures a balanced intake of essential nutrients while using affordable, commonly available foods.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/