Delicious foods like chocolate and fries often lack essential nutrients, while nutritious options like kale or quinoa might not always appeal to the taste buds. Balancing enjoyment with nutrition is key for mindful eating.
Not all delicious foods are necessarily healthy, while not all nutritious foods are always enjoyable. Share your thoughts along with a few examples.
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Not all delicious foods are healthy, and not all nutritious foods are necessarily enjoyable. For instance, rich desserts like chocolate cake and crispy fries may delight the palate but offer little nutritional benefit. Conversely, foods like kale or Brussels sprouts are packed with essential vitamins and minerals but may not be as appetizing to everyone. The challenge lies in finding a balance between taste and nutrition. Mindful eating encourages us to appreciate both the enjoyment and health benefits of our meals, aiming to cultivate a diet that satisfies both our cravings and our nutritional needs.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/