The Sama Bhanga posture, a balanced and straight stance, is commonly used in Kathak and Bharatanatyam. This posture ensures stability and symmetry, allowing dancers to perform controlled movements, graceful footwork and expressive hand gestures during their performances.
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Kathak and Bharatanatyam are two classical dance forms that prominently use the Sama Bhanga posture. In Kathak, this posture provides a steady base for executing intricate footwork, rhythmic spins and graceful storytelling. Bharatanatyam uses Sama Bhanga to maintain symmetrical and structured movements, ensuring precision in every gesture. This posture helps dancers maintain balance while shifting between different poses and expressions, making it essential for disciplined, refined performances in these classical traditions.