Sūkshma Vyāyāma targets the neck, shoulders, fingers, wrists, knees, and ankles. Neck exercises specifically help release tension, improve flexibility, enhance joint mobility and increase blood flow to the cervical region.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Sūkshma Vyāyāma targets various body parts, including the neck, shoulders, fingers, wrists, knees, ankles, and feet. For the neck, these exercises are particularly beneficial as they release stiffness, improve flexibility, and enhance mobility in the cervical region. By increasing blood circulation to the neck area, these movements reduce muscular tension and promote relaxation. They also help in relieving stress and preventing posture-related discomfort.