Medu should incorporate more fiber-rich foods like fruits, vegetables, and whole grains into his diet to alleviate constipation and stomach aches. Reducing processed foods and increasing water intake will also help improve digestion.
Medu does not eat vegetables but enjoys biscuits, noodles and white bread. He often has stomach ache and constipation. What changes should he make in his diet to get rid of these problems? Explain your answer.
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Medu’s diet, rich in biscuits, noodles, and white bread, lacks essential fiber, leading to constipation and stomach aches. To address these issues, he should introduce more fiber-rich foods such as fruits, vegetables, and whole grains like brown rice and whole wheat bread. These additions will aid digestion and help prevent constipation. Additionally, increasing water intake is crucial for digestive health. Reducing consumption of processed foods and sugary snacks can further improve overall well-being. Embracing mindful eating by gradually incorporating these changes will help Medu achieve a more balanced diet and alleviate his digestive problems.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
Medu needs to make several dietary changes to improve his digestive health because his current diet lacks essential nutrients and fiber. Here’s what Medu can do:
Increase vegetable intake:
Vegetables are rich in fiber, vitamins, and minerals, which are essential for proper digestion. Fiber helps to soften stools and promote regular bowel movements.
Drink enough water:
Water is crucial for helping fiber work effectively in the digestive system.
Avoid fast and processed foods:
These foods are low in nutrients and fiber and can hinder digestion. Instead, Medu should replace them with healthy options like nuts and whole-grain crackers.
Eat fruits high in fiber:
Fruits like apples, berries, and pears are high in fiber and contain water, both of which aid in digestion.
Consume millets and whole grains:
Foods like oats, whole wheat, and brown rice provide fiber and other nutrients that