The key components are: Coordination: Synchronizing movements efficiently. Balance: Maintaining stability. Agility: Rapid directional changes. Reaction Time: Quick responses. Together, they enhance physical performance, injury prevention, and control.
Class 6 Physical Education and Well-being Unit 2 Motor Fitness
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Motor fitness comprises:
Coordination: Smoothly combining movements for efficiency.
Balance: Ensuring stability in dynamic or static positions.
Agility: Quickly transitioning between movements or directions.
Reaction Time: Responding swiftly to stimuli.
These components are vital for sports and everyday tasks, enabling better control, reduced injury risks, and enhanced overall performance. They form the foundation of physical fitness, benefiting both mental and physical health.