Guidelines include breathing through the nose, relaxing the body, maintaining an erect spine, observing abdominal movement and practicing daily. These ensure safe, effective practice and help build deep breathing habits over time.
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Prānāyāma guidelines emphasize breathing through the nose, relaxing the body, keeping the spine erect, observing abdominal movement, and practicing regularly. These ensure safety, proper technique, and effective outcomes. Maintaining a relaxed posture prevents strain, while observing abdominal movement aids mindfulness. Regular practice develops deep, rhythmic breathing habits and enhances Prānāyāma’s physical and mental benefits. Following these guidelines maximizes its effectiveness and ensures a harmonious experience.