Stress was felt in the legs due to continuous squatting and running, arms while balancing, and core muscles during turns. These activities enhance strength, endurance, and agility essential for playing kho-kho effectively.
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho solutions
Stress primarily occurred in the legs from squatting and running, shoulders and arms due to balancing during pole turns, and the core muscles from quick changes in direction. These exercises improve overall strength and coordination, which are vital for kho-kho. Activities like this help players develop agility, stamina, and endurance, all necessary for the swift and strategic movements involved in the game. Such efforts build a player’s capacity to sustain energy throughout the match.