Yoga strengthens the body, increases flexibility, and calms the mind. It enhances concentration, reduces stress and promotes relaxation. Practicing Yoga fosters self-awareness and emotional balance, contributing to overall physical and mental health.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Yoga enhances physical well-being by improving strength, flexibility, and stamina. It also boosts mental health by fostering focus, reducing stress, and promoting relaxation. Regular practice cultivates self-awareness and mindfulness, helping individuals manage emotions better. Yoga’s meditative aspects calm the mind, while its physical postures improve posture and mobility. Together, these benefits lead to a balanced, healthy lifestyle, enabling individuals to navigate challenges with greater resilience and clarity, ultimately fostering holistic well-being.