Stretch slowly and gently, holding each position for 15–30 seconds. Don’t bounce. Focus on deep breathing and relax your muscles. Stretch both sides equally and avoid pushing beyond your comfortable range of motion.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
To stretch effectively, start by warming up your muscles with light activity. Perform stretches slowly and gently, holding each position for 15–30 seconds. Do not bounce or force your body beyond its comfortable range of motion, as this can cause strain. Focus on deep, controlled breathing to help relax your muscles. Stretch both sides equally to maintain balance and symmetry. Gradually increase the stretch’s intensity, but always remain within your body’s limitations.