Sit on your knees, extend one leg straight, and lift its toe upward. Balance on the other knee and touch the floor with hands for stability. Switch sides to repeat.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
Begin in a kneeling position, balancing on both knees. Extend one leg outward so it remains completely straight, with the toe pointing upward. Use both hands to touch the floor for stability and balance. Keep your back straight and repeat the stretch on the opposite side. This exercise stretches the hamstrings and inner thighs, improving flexibility and range of motion. It’s ideal for warm-ups or cool-downs in activities requiring lower-body mobility.